Home About me All the recipes. More or less organized Inspiration Wanna send me a note? Italian version

Granola

Tuesday, April 2, 2013
Granola

We always run in one direction
but what it is and what is its meaning, who knows...

~ Francesco Guccini, Running Into You

My name is L., but friends call me RunningWolf.
I started by accident one summer afternoon, I was twelve year old, not yet really, and dew was covering my skin. At half past six on a Sunday in July, I kicked the door open and started following the direction of the wind. I found myself that day on empty streets and paths moist with tears and rain, going through the pink sky at sunset and the smell of freshly picked grass. I was running after dreams and clouds to escape the offenses, looking for shelter from the fear of being and my almost teenage anger.
I then ran for a time that seemed endless, amid furtive and guilty kisses, Sundays devoted to feast and exclusive friendships sworn forever. I ran for boredom, futility and shame, chasing a scent of rebellion that didn't belong to us anymore.
I ran through my twenties, in the heart I was carrying one single memory always too close, and in the head eternal fantasies of freedom. I ran to the notes of an off pitch violin, to the verses of poems recited to the moon, dreaming of a romantic future that corresponded to my reality.
I ran alone and at night to escape ghosts and mirrors; I, whom no-one ever saw staying up late, was confusing and mixing this way darkness and dawn. I ran on ice in the winter to mask the cold coming up from within, and from my frozen lips I blew away insecurity and pride. I ran to forget, bury and forgive; I ran for redemption, devotion and renunciation.
Then one day I ran 26 miles in a row, my calves hardened by fatigue and my mind scared by the wall and concrete. I ran alone with a thousand people, fifteen years in a few steps through a handful of neighborhoods, and on that day I found myself at the finish line.

Diary of a pretending marathoner
New York, November 7th 2004


Granola Tray

Granola
for 8 people

rolled oats 300 gr
sliced almonds 100 gr
pecan nuts (or walnuts, hazelnuts, cashews) 100 gr
dried coconut flakes 80 gr
dark brown sugar 60 gr
maple syrup 110 gr
light vegetable oil 40 gr
salt 1 teaspoon
raisins 125 gr


Granola


Roughly chop pecans. Mix them with oats, almonds, coconut and sugar. In a separate bowl, mix maple syrup, oil and salt. Pour wet ingredients over the nut mixture, and mix well.
Place granola on two baking sheets and bake at 250 for about 1 hour and 15 minutes, stirring frequently so that it gets a uniform color. Allow it to cool down, then add raisins.
It will keep for weeks in an airtight container; eat it with milk or yogurt, and/or fruit.


Granola

Granola is pure crunchy energy. Early in the morning it gives wings to your feet.
Word of a running wolf.
w.v.<3
20 comments
Anonymous said... [Reply to comment]

nike air max, louboutin, coach factory, gucci outlet, tiffany and co, true religion outlet, chanel handbags, ralph lauren, toms shoes, nike free, coach purses, nike shoes, louis vuitton, burberry, oakley sunglasses, jordan shoes, oakley sunglasses, true religion jeans, air jordan, air max, nike free, air max, michael kors outlet, coach outlet, nike air max, true religion, burberry outlet online, prada outlet, louboutin, ray ban, polo ralph lauren outlet, coach factory outlet, oakley sunglasses, ray ban sunglasses, longchamp outlet, michael kors, burberry outlet online, longchamp, oakley sunglasses, oakley sunglasses, polo ralph lauren, coach outlet store, tory burch outlet, michael kors outlet, ray ban sunglasses, louis vuitton handbags, louboutin, prada handbags, louis vuitton outlet online, kate spade outlet

Anonymous said... [Reply to comment]

soccer shoes, karen millen, ferragamo shoes, montre pas cher, reebok outlet, nfl jerseys, mulberry, north face outlet, ugg, lululemon, asics gel, celine handbags, valentino, p90x3, ugg boots, ghd, oakley pas cher, herve leger, bottega, nike free, ralph lauren, ray ban pas cher, ugg boots, mcm handbags, louis vuitton, converse shoes, birkin bag, ugg boots, hogan, nike air max, new balance shoes, mont blanc, jimmy choo, abercrombie and fitch, juicy couture outlet, louis vuitton, rolex watches, timberland, hollister, marc jacobs, air max, vans, chi flat iron, hermes, supra shoes, yoga pants, insanity, soccer jerseys, beats by dre, lancel

Jordans Nike said... [Reply to comment]

I discount Womens Free Shoes realized that her husband's "our mother" philosophy really is Bags Louis Vuitton some truth, and quickly corrected himself: "our mother " Air Jordan 11 Gamma Blue When I repeat again: "hard Cheap LV Handbags to Discount LV Handbags get along discount nike jordans with uggs outlet our cheap Mens Air Max mother, and I really do not know with our mother how too. "feel cheap Mens Air Jordan shoes particularly uncomfortable. Good mother suddenly poured into my mind, never cheap Air Jordan 11 Gamma Blue accused not go on.Husband Hey smile: "'our mother' philosophy in uggs on sale the ugg soldes end if you implement it, keeping the relationship ugg boots between ugg you cheap Mens Free Shoes and Discount Louis Vuitton our cheap Womens Air Max shoes mother would come Cheap Louis Vuitton Handbags to a general flying progress." So many years, precisely because of ugg pas cher her ugg australia husband's wholesale jordan shoes implementing "our mother" cheap nike jordan shoes philosophy, My mother got along very well.

Lin Shijun said... [Reply to comment]

shijun 6.25
hollister kids
abercrombie
cheap oakleys
coach outlet
louis vuitton outlet
lv handbags
jordan 4 retro
oakley sunglasses discount
prada bags
michael kors outlet online
oakley sunglasses
louis vuitton handbags
michael kors outlet online
gucci outlet online
michael kors uk
louis vuitton
michael kors outlet
louis vuitton handbags
mont blanc
kobe bryant shoes for kids
concord 11
tods sale
polo ralph lauren outlet
coach factory online
cheap chanel handbags
timberland outlet
coach factory outlet
pandora rings
replica watches
michael kors outlet
gucci outlet online
adidas shoes
juicy couture handbags
jordan shoes
coach outlet
coach outlet online
michael kors
abercrombie & fitch
michael kors outlet
coach factory outlet

Da Shuai Guo said... [Reply to comment]

guowenhao0813
coach outlet online
the north face clearance
air jordan 4
hollister clothing store
oakley sunglasses
tory burch outlet online
insanity
nike free
marc jacobs outlet
links of london uk
true religion outlet, http://www.truereligionjean.in.net
louis vuitton handbags
air jordan 13
real madrid jersey
the north face uk
cheap wedding dresses
tiffany and co jewelry
san francisco 49ers jerseys
ralph lauren polo shirts
valentino outlet
ugg boots, http://www.uggsoutlet.us.org
mac makeup
louis vuitton outlet
michael kors uk
mulberry outlet
christian louboutin outlet
michael kors factory online, http://www.michaelkorsfactoryoutletonline.com
boston celtics jersey
cheap mlb jerseys
cheap jordans
new york jets jerseys
green bay packers jerseys
air force one shoes
mcm bags
seattle seahawks jerseys
barcelona jersey
coach factory outlet
hollister clothing
cheap oakley sunglasses

sfsd said... [Reply to comment]

burberry outlet
christian louboutin shoes
tory burch
hollister canada
abercrombie and fitch
abercrombie and fitch
abercrombie
abercrombie and fitch
adidas canada
huaraches
air jordans
air jordan shoes
air max 2015
nike air max
babyliss
barbour jacket outlet
barbour outlet
basketball shoes
bcbg dresses
bcbg max azria
beats by dr dre
beats by dre
beats by dre
beats headphones
bebe clothing
bottega
burberry canada
burberry handbags
burberry outlet
burberry outlet
burberry outlet online
burberry outlet
burberry outlet online
calvin klein
celine bags
chanel bags
chanel handbags
baseball bats
cheap jerseys
cheap jerseys
cheap jordans
cheap michael kors
cheap nike shoes
cheap oakley
cheap oakley sunglasses
cheap oakley sunglasses
cheap ray ban
cheap shoes
ugg boots
flat iron
christian louboutin
christian louboutin

sfsd said... [Reply to comment]

christian louboutin outlet
christian louboutin shoes
louboutin
christian louboutin shoes
coach factory outlet
coach factory outlet online
coach handbags
coach outlet online
coach outlet store
coach outlet store online
chanel bags
converse
converse shoes
designer handbags
ed hardy
eyeglasses online
eyeglass frames
womens clothing
ferragamo
ferragamo shoes
hair straightener
giuseppe zanotti
gucci handbags
gucci outlet
gucci outlet
gucci shoes
gucci shoes
gucci shoes
gucci
handbags outlet
harrods
hermes
hermes birkin
hermes outlet
hilfiger outlet
hollister
hollister
hollister clothing
hollister clothing store
insanity workout
instyler
iphone cases
jimmy choo
jordan release dates
jordan retro
jordan shoes
juicy couture
juicy couture outlet
kate spade
kate spade
kate spade outlet
levi's jeans

oakleyses said... [Reply to comment]

gucci outlet, christian louboutin, longchamp outlet, ugg outlet, ray ban sunglasses, cheap uggs, burberry outlet, prada outlet, oakley sunglasses, michael kors outlet, ray ban sunglasses, michael kors outlet, oakley sunglasses, louis vuitton, jordan shoes, longchamp handbags, louboutin shoes, tory burch outlet, michael kors outlet, replica watches, michael kors outlet, louis vuitton handbags, nike free, rolex watches, louboutin outlet, polo ralph lauren, michael kors outlet, nike shoes, tiffany and co, air max, kate spade outlet, michael kors outlet online sale, chanel handbags, prada handbags, louboutin, polo ralph lauren outlet, ray ban sunglasses, uggs, ugg boots clearance, air max, oakley sunglasses, cheap oakley sunglasses, oakley sunglasses cheap, louis vuitton outlet, louis vuitton outlet

oakleyses said... [Reply to comment]

air max pas cher, polo lacoste, oakley pas cher, michael kors, michael kors outlet, nike air force, nike free pas cher, converse pas cher, true religion outlet, nike tn, polo ralph lauren, sac hermes, replica handbags, nike roshe run pas cher, coach outlet store online, air max, north face, sac longchamp pas cher, nike blazer, mulberry, new balance pas cher, sac burberry, hogan outlet, louboutin, longchamp, michael kors uk, nike air max, true religion jeans, lululemon outlet online, hollister, ray ban pas cher, ralph lauren, ray ban sunglasses, north face, nike roshe, true religion jeans, vanessa bruno, air jordan, kate spade handbags, nike free, coach outlet, true religion outlet, hollister, michael kors pas cher, air max, coach purses, timberland, abercrombie and fitch, sac guess, vans pas cher

oakleyses said... [Reply to comment]

louboutin, nike huaraches, beats by dre, oakley, nfl jerseys, vans shoes, ferragamo shoes, ipad cases, herve leger, lululemon outlet, celine handbags, north face outlet, new balance shoes, hollister, mcm handbags, p90x, insanity workout, ralph lauren, s6 case, baseball bats, jimmy choo outlet, asics running shoes, soccer shoes, longchamp, valentino shoes, abercrombie and fitch, soccer jerseys, mont blanc, giuseppe zanotti, iphone 6s plus cases, bottega veneta, north face jackets, reebok outlet, chi flat iron, babyliss pro, birkin bag, hollister clothing store, mac cosmetics, instyler, iphone 5s cases, wedding dresses, iphone 6 cases, iphone 6 plus cases, nike trainers, timberland boots, nike roshe run, air max, ghd, iphone 6s cases, iphone cases

oakleyses said... [Reply to comment]

ray ban, toms shoes, moncler, pandora jewelry, barbour, converse, canada goose, moncler, doke gabbana, ugg, canada goose, moncler, sac louis vuitton, sac lancel, canada goose, canada goose, barbour, moncler, ugg, louis vuitton, thomas sabo, canada goose uk, pandora jewelry, gucci, moncler outlet, moncler, louis vuitton, juicy couture outlet, wedding dresses, supra shoes, canada goose outlet, swarovski, karen millen, air max, marc jacobs, rolex watches, pandora charms, juicy couture, ugg boots, hollister, louis vuitton uk, sac louis vuitton, abercrombie, converse shoes, vans, montre homme, moncler, links of london, coach outlet store online, canada goose jackets, moncler

Xiaozhengm 520 said... [Reply to comment]

2016-1-5 xiaozhengm
michael kors outlet
adidas trainers
michael kors handbags
basketball shoes
nike outlet store
michael kors
air max 95
coach outlet
cheap jordans
michael kors uk
coach factory outlet
louis vuitton
nike shoes
michael kors handbags
adidas gazelle
michael kors
michael kors outlet
canada goose uk
canada goose jackets
ugg boots
mont blanc pens
mcm outlet
coach outlet
michael kors outlet online
nike uk
fitflop uk
coach canada outlet
ray ban sunglasses
nike free runs
louis vuitton outlet
ralph lauren uk
cheap uggs on sale
nike air max shoes
true religion outlet
kate spade outlet
michael kors outlet online
coach outlet
michael kors outlet
michael kors outlet uk
michael kors outlet

wael gomaa said... [Reply to comment]

شركة مكافحة حشرات بالرياض
افضل شركة مكافحة حشرات بالرياض
افضل شركة مكافحة حشرات
شركة مكافحة حشرات
شركة مكافحة نمل بالرياض
شركة مكافحة صراصير بالرياض
شركة مكافحة فاران بالرياض
شركة مكافحة بق بالرياض
شركة مكافحة عته بالرياض
شركة مكافحةحشرات طائره بالرياض
شركة مكافحةحشرات سامه بالرياض

Gege Dai said... [Reply to comment]

kate spade uk
michael kors factory outlet
oakley sunglasses sale
babyliss pro
nike free 5
nike air force 1
cheap michael kors handbags
longchamp outlet
air max 90
louboutin pas cher
true religion outlet
fitflops sale
juicy couture outlet
louis vuitton outlet
supra shoes
swarovski crystal
rolex watches
ralph lauren uk
tory burch sandals
beats headphones
tory burch outlet online
michael kors handbags
ray-ban sunglasses
ralph lauren outlet
tiffany outlet
foamposite shoes
oakley sunglasses
reebok trainers
ralph lauren polo
louis vuitton neverfull sale
cheap football shirts
tiffany jewelry
coach outlet store
iphone case uk
cheap jordans
0716zhenhong

chenlina said... [Reply to comment]

chenlina20160725
kate spade handbags
oakley outlet
fitflops
air jordans
cheap ray ban sunglasses
toms outlet
louis vuitton outlet
ralph lauren uk
jeremy scott shoes
louis vuitton bags
cheap jordan shoes
jordan 6
coach factory outlet
louis vuitton
mont blanc fountain pens
louis vuitton
coach outlet store online
nike air max
ray ban sunglasses
lebron james shoes 13
tod's shoes
michael kors uk
true religion
polo ralph lauren outlet
cheap oakley sunglasses
michael kors handbags
fitflop sandals
supra sneakers
coach canada
kevin durant shoes 7
ralph lauren outlet
louis vuitton
toms shoes
louis vuitton outlet
timberland outlet
air jordan 8
coach outlet
louis vuitton
ralph lauren outlet
nike sb shoes
as

Gege Dai said... [Reply to comment]

michael kors handbags
michael kors outlet online
michael kors canada
nike outlet
adidas uk
christian louboutin uk
kobe bryant shoes
michael kors handbags clearance
replica watches
ralph lauren shirts
mcm outlet
true religion jeans
air max 90
cheap ray ban sunglasses
tiffany jewelry
mbt shoes
ugg outlet
michael kors outlet store
cartier uk
nike uk store
louis vuitton
louis vuitton outlet
instyler
cheap jordan shoes
air max 2015
rolex uk
ugg boots sale
celine outlet
michael kors outlet
canada goose outlet
jordan shoes
ugg boots
coach outlet online
true religion jeans
michael kors outlet
czq20160826

chenlili said... [Reply to comment]

jordans for sale
michael kors outlet clearance
louis vuitton paris
uggs on sale
gucci outlet
adidas nmd
jordan retro 8
fit flops
lebron 12
louis vuitton
nba jerseys
canada goose jackets
rolex watches
denver broncos jerseys
louis vuitton purses
coach factory outlet
michael kors outlet
coach outlet
ralph lauren outlet
louis vuitton outlet
ugg boots
coach outlet
air jordans
ralph lauren outlet
coach factory outlet online
cheap rolex watches
instyler max
adidas originals shoes
jordan 11
abercrombie & fitch
louis vuitton bags
replica rolex watches
basketball shoes
longchamp outlet
cheap basketball shoes
montblanc
michael kors handbags
chenlili20160830

mmjiaxin said... [Reply to comment]

nike zoom running shoe
tiffany online
http://www.yeezyboost350.uk
longchamp outlet
nike polo
hogan shoes
roshe shoes
http://www.kobesneakers.com
true religion sale
nike zoom

xumeiqing said... [Reply to comment]

20161224meiqing
michael kors outlet
celine outlet store
longchamp outlet
hugo boss
rolex daytona
rolex replica watches
michael kors outlet online
coach outlet
fitflops
cheap jordans

Vũ Diệu Linh said... [Reply to comment]

I actually appreciate your own position and I will be sure to come back here. I hope people visit my website.
GirlsGoGames

Post a Comment