Home About me All the recipes. More or less organized Inspiration Wanna send me a note? Italian version

Sesame Crusted Tuna

Monday, February 8, 2010
Sesame Crusted Tuna

This is the classic secret weapon, a very easy and superfast recipe that you can show off with nonchalance even in emergencies. Success is guaranteed, even for those who've been scared for years to confront fish dishes, like me.

The most difficult thing, if anything, is to go conquer the tuna. And also to go through the cash register without looking at the total, dropping the card and signing the receipt with your eyes closed : )


Sesame Crusted Tuna
with Mango Salsa


For The Tuna
fresh tuna steak, about 1 inch thick
balsamic vinegar, ginger, salt, black and white sesame seeds, olive oil to taste

For the Mango Salsa
mango 1/2
fresh pineapple 1-2 slices
red bell pepper, small 1/2
green chili pepper 1/2
salt, pepper, lime juice, fresh cilantro to taste


Rub tuna with the freshly grated ginger and let it marinate for about one hour with some balsamic vinegar, turning it around few times.
Drain from marinade and then coat both sides in the sesame seeds, previously combined in a bowl. Press slightly on all sides, so that the seeds will stick and form a nice thick crust.
Using a paper napkin, lightly grease a non stick pan with oil, and heat it up until it gets really hot. Turn the heat down and place the tuna on top of it, cooking it for about one minute each side. Season with salt and let it cool down before slicing it.
For the mango salsa, cut mango, pineapple, red bell pepper and green chili pepper in very small cubes. Put them in a bowl, mix well and season with salt, pepper, fresh cilantro and lime juice. Let it sit for at least one hour before serving.
4 comments
Anonymous said... [Reply to comment]


is very rare." Central Meteorological Station chief forecaster horse science models, "said the cold air is small and weak forces of reason haze formation." This year October 1, Beijing, Tianjin region weak cold air activities, static stability weather reached five days, one day earlier than normal ones; earlier than normal average wind s

Xiaozhengm 520 said... [Reply to comment]

2016-1-5 xiaozhengm
longchamp bags
ed hardy uk
cheap jordans
ugg boots
sac longchamp
canada goose jacket
jordan retro 3
nike cortez
true religion jeans
true religion
nike tn
canada goose outlet
cheap toms
gucci borse
coach factory outlet
ed hardy outlet
coach factory outlet
michael kors outlet online
jordan 3
cheap ray ban sunglasses
louis vuitton handbags
nike outlet
air jordans
toms outlet
soccer jerseys
moncler jackets
oakley vault
fitflops
louis vuitton handbags
air jordan pas cher
louis vuitton outlet
cheap oakley sunglasses
ugg outlet
air jordan uk
christian louboutin shoes
sac longchamp
christian louboutin outlet
michael kors uk
nike outlet
michael kors outlet

Gege Dai said... [Reply to comment]

coach outlet clearance
ray ban sunglasses sale
valentino shoes
mlb jerseys
louis vuitton bags
nike blazer pas cher
basketball shoes
fitflop sale
links of london jewellery
toms outlet
nike free run
tory burch outlet
jordan pas cher
longchamp solde
valentino outlet
ralph lauren pas cher
ray ban sunglasses
kate spade uk
lululemon pants
air jordan 11
fitflops shoes
kobe shoes
ralph lauren outlet
michael kors bags
calvin klein underwear
nike air force 1
cheap oakley sunglasses
true religion outlet
tiffany jewellery
reebok outlet store
lululemon outlet
michael kors outlet store
michael kors outlet
coach outlet store
coach outlet
0716zhenhong

chenlina said... [Reply to comment]

chenlina20160725
nike trainers men
michael kors handbags
kate spade outlet
michael kors outlet
adidas nmd
michael kors outlet online sale
air huarache
ray bans
gucci outlet
michael kors outlet clearance
ray ban sunglasses outlet
michael kors handbags
cheap jerseys
toms shoes
insanity workout
cheap ray ban sunglasses
burberry outlet
nike air max 90
michael kors outlet
louis vuitton outlet
coach outlet
longchamp handbags
true religion
cheap air jordans
coach outlet online
coach outlet
giuseppe zanotti sandals
louis vuitton bags
louis vuitton outlet stores
designer handbags
ray ban sunglasses
michael kors handbags
north face outlet
jordan 3 white cenment
louis vuitton outlet online
true religion outlet
oakley sunglasses
nike basketball shoes
kobe 10
christian louboutin outlet
as

Post a Comment